This is the same great workout as before, just in HD and widescreen.
Over 5 hours of the Penticton Bike Course in this great wind trainer bike work out. All the hills and all the climbs. If you can’t get to the course for training you need this DVD. The first 30 km of this ride can really fool you. If you go out too hard you’re gonna suffer in the end.
The Richter Pass comes up nice and early in the ride — about 65k. It’s a good steady climb with a good long downhill to give you a rest before starting the series of rollers that lead to the out-and-back section in Keromeos.
The out-and-back can really take its toll. It can be as hot as 100 in this desert area of British Columbia, Canada, and this flat section of the course can really heat up on one of those days.
Off the out-and-back and heading for Yellow Lakes. Don’t be shocked if you feel like you’re dead here. Its a false flat all the way to the top of Yellow Lakes. You’ll hear people telling you that it’s all downhill from the top, and it mostly is, but if you believe them you’re in for a shock.
The home stretch can be just as tough if you’re out on the course a little longer as the breeze tends to blow south in the afternoon giving you a nasty headwind for the ride back up Main Street.
Four DVD’s and five hours of riding with gearing prompts and time clock. You’ll be able to ride the hard parts again and again!